You do not have to turn on your camera, use your real name or even speak. We even offer space for just sitting in silent support.

Intro & Ground Rules:

Each session held virtually on zoom and is 1 hour long. We begin with music and an introduction of the process, ground rules and some disclaimers. We will teach a breathing technique and talk about how to ground yourself if you begin to get upset in a way that may be harmful to your nervous system. You will be given some time to write out your feelings.

Partner Work:

Then you will be placed in a breakout room with another member. Members are encouraged to do what feels most comfortable. This may mean renaming yourself, or turning off your camera. If you don’t want to talk, you can write to your partner in the chat, or even ask them to simply be a silent supporter. Being a silent supporter means that the person in the room with you will simply sit with you in the breakout room and allow you the space to be supported in silence with your camera off. Your partner will not offer advice. The only things partners can say are “I hear you”, “I see you”, “You’re not alone”.

Meditation & Closing:

After the breakouts, we will lead a mediation that will allow space for any additional feelings to be felt and then we will finish with a compassion practice and a Word Bath (TM).

We never allow recording. We ask all attendees to agree that they will keep all sessions confidential.